[Online library] Healthy Japanese Cooking: Simple Recipes for a Long Life, the Shoku-Iku Way
• Makiko Sano •
| #1196282 in Books | 2015-09-01 | 2015-09-01 | Original language:English | PDF # 1 | 9.50 x.50 x7.75l,.0 | File Name: 1849496692 | 128 pages
||3 of 3 people found the following review helpful.| Simple recipes for a long life, the Shoku-Iku way!|By Bundt Lust|Much like the traditional Japanese Buddhist shojin ryori, Shoku Iku (“food education”) is a Japanese concept involving conscious eating: what we eat, how we prepare it, and how different foods are combined. Much like the traditional Japanese Buddhist shojin ryori, shoku iku is based on the power of fi|About the Author|Makiko Sano grew up in Tokyo, Japan, where she was immersed in cooking from a young age. Her cooking inspiration comes from the females in her family: her mother, grandmother and her aunts, their bustling Japanese kitchens and food styles. Her
Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five recipe chapters centers on one cooking method: steaming (or microwaving); grilling; simmering; no-cook; and sushi. The seventy brand-new simple recipes are largely gluten and dairy free; and the clear and graphic illustrated spre...
[PDF.qw69] Healthy Japanese Cooking: Simple Recipes for a Long Life, the Shoku-Iku Way Rating: 4.74 (590 Votes)
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You can specify the type of files you want, for your gadget.Healthy Japanese Cooking: Simple Recipes for a Long Life, the Shoku-Iku Way | Makiko Sano. A good, fresh read, highly recommended.
